Category Archives : Wellness

Radial Shockwave Therapy for Tendon Pain

We have recently starting used Radial Shockwave Therapy in the clinic Shockwave therapy involves the delivery of high intensity soundwaves from a handheld device which penetrate into the underlying tissues, which is thought to increase blood flow and stimulate tissue repair. There is usually some immediate relief following the initial treatment. Shockwave therapy is effective in the treatm...


 DEADLIFTING: SHOULD I BE DOING IT? Deadlifting has been the subject of much debate lately, particularly with the increasing popularity of Cross Fit and other power lifting exercise regimes. Some argue that it is the ultimate lifting exercise, engaging almost every major muscle group of the body, while others argue that it is ‘a back […]